Junior 6  – 10

Half day workshops

  • Passing and Ball Handling
  • Catching and Court Movement
  • Foot work, Change of Direction , Dodging
  • Attack and Shooting skills
  • Defence and Rebounds Skills
  • Basic skills days ( a bit of everything ) including centre passes

After School programs

4 – 6 – 8 week programs

  • Shooting & Attack
  • Defence and Movement
  • Ball skills and Footwork

Intermediates 11 – 15

Half day workshops

  • Passing and Ball Handling
  • Catching and Court Movement
  • Foot work, Change of Direction , Dodging , Court Balance , Leads , Clear and drive
  • Attack and Shooting skills
  • Defence and Rebound and Defence Centre pass skills
  • Mid court – Centre pass, court balance, drives to circle, defence of circle edge
  • All skills days – A bit of everything

After School programs

4 – 6 – 8 week programs

  • Attack Skills
  • Defence and Movement
  • Ball skills and Footwork
  • Rep ready Programs
  • Off season Training
  • High Performance shooting program
  • Excellence Defence program

Check out up up coming workshops in the events section – click here


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